Category: Uncategorized

The Design of My Body, Mind & Spirit

If I knew what it ought to be, and it is not,
then all I need to do is to get it to be
what it ought to be and benefits would flow.
And a life of limitations would cease to be.

2013 06 08 Surteg

Backward Extension

Backward Extension


Extending your body in many ways is the key to restoring function especially at the end of a modern day which involves a lifestyle of many forward tasks that repeatedly use a flexed posture.