If I knew what it ought to be, and it is not,
then all I need to do is to get it to be
what it ought to be and benefits would flow.
And a life of limitations would cease to be.

2013 06 08 Surteg

Backward Extension

Extending your body in many ways is the key to restoring function especially at the end of a modern day which involves a lifestyle of many forward tasks that repeatedly use a flexed posture.